Go On That Run.

Last week I published a tweet that read:


This is what I learned from this amazing unexpected event.

  1. Get going with those things you want to get going with.
  2. Life is happening, right now. With or without you.
  3. Don’t hesitate to step up and help.
  4. Your feelings, no matter how real can really keep you down.
  5. Life is weird.
  6. Don’t give up. Keep trying. No matter how small just keep taking one step forward.
  7. Make time for yourself. Alone. Thinking time. No devices, books or media.
  8. Be mindful.
  9. Work to make each day great. A few tiny simple victories can equivalate to the most amazing day ever.
  10. Start each day with journaling. Write down what the most amazing yet reasonable day would be and to you and make it happen, captain.
  11. Go on that run.

Life is out there. Waiting for you.


For those of you wondering about what happened to the dolphin, I am happy to report that it has been successfully returned to the ocean. I was fortunate enough to find the video of the rescue and release of this magnificent creature here:

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