I love my team

That’s not something many can say, unfortunately.

But it’s true, I love my team and my bosses. To have it good with your team and bosses is something that is very rare and something that you can only truly appreciate when experiencing it for the first time. Having a team that has your back, gives you energy, knowing that your bosses have your back gives you confidence and builds loyalty.

Kim Coleman – letting us know that after hour messages can wait until the next day.

Consistency is key.

“We are what we do repeatedly. Excellence then, is not an act, but a habit” – Some book. Read by some guy on YouTube.

In order to do things, to live life to the full, to move forward. We need to do just that, move forward. Little by little, day by day. “We are what we do.”, “Repeatedly.”, these are some of the simplest and most thought-provoking words I have ever read.

Whatever you want to do with your life. Break down the biggest part of it into little, habit-like tasks that you can do daily. Here are some that I am currently doing.

Learn Norwegian – 1 or 2 Duolingo lessons per day.

Run like a champ – Aside from my cycling and weight training every now and then, I run pretty much every day. Even if it is just one kilometer.

Read more books – A couple of pages each day, either in the morning or just before bed.

Learn to Code – I aim to do a couple of lessons per day with FreeCodeCamp (working my way towards becoming a Frontend Developer).

Blog more – aside from this last four weeks I usually aim to push out a blog at least once a week, why? I want to practice writing, sharing and communicating and you should too! Start your blog today.

Design – this one is a new one. I plan to design or create something daily. No need to spend hours doing so, just find something simple online and recreate it. Will start this tomorrow. I think I will start practicing my illustration techniques ūüôā


It doesn’t help if we climb halfway up the mountain in a day and remain there. It is far better to climb it one step at a time daily but reach the top.

Side note, if you can sprint up the mountain and stay there, well, then.. Well done!

 

How to become one of those people that run (for fun) on the weekend.

Believe it or not. It does not come naturally to want to wake up early, get dressed and go for a run in the early hours of the morning. Especially weekends. For fun. I know…

As an adult, there comes a point in your life where you want to improve your overall health. Maybe you want to lose a couple of pounds or just stop getting winded climbing a few stairs. Whatever the case, here are a couple of tips that helped me become one of those early rising, active types that run on weekends. Trust me, this was not always the case.

  1. Start small – not that long ago a victory for me, consisted of waking up and going to the gym. Even if it meant walking at a snail pace for 10 minutes on the treadmill or even just sitting, reading a book in the gym lobby waiting for my friend to finish training. As time goes on, increase the intensity, speed, weight or length of the activity you have chosen. If you are like me (a millennial) you have to fight the urge to want to become a triathlete, overnight, just because you thought it would be or look cool. One training session will not result in your looking like The Rock or taking on the Tour de France.
  2. Be consistent¬†–¬† Slow and steady wins the race. Walking every single morning for 20 minutes for a month is better than running a 5km once a month.
  3. You cannot out-train poor nutrition – Surprise, surprise. No matter what activity you are doing. Try running a car on mud and it will break down.
  4. Find a gym buddy or running partner Рfind someone who you enjoy being around,  someone who is in better shape than you and can help push you past the point of what you think is possible. Remember, we become like those we associate ourselves with. Unless you are really self-driven and disciplined, I would say having a gym buddy is vital. I would often throw myself out of bed in a spin at 5 am running out the door to go train. Just because I knew my training partner was downstairs in the car waiting for me.
  5. Find a diet, eating plan, lifestyle (eating method) that works for you – Keep trying until you find something that works for you, you can keep it up long-term and it doesn’t make miserable. Slow and Steady. We in this thing for the long haul. What worked for me was intermittent fasting – OMAD (one meal a day)
  6. Do something that you like –¬†try to find an activity that you like. I hated going to the gym and running. So I would cycle, walk and play squash because I found those to be a lot of fun. After 45 minutes of any of those activities, I would be dead tired, sweaty but had a smile on my face.Now that I am fitter, I actually like running (and gym), I feel better about myself, and can run for more than 2 minutes (not kidding) before it feels like my legs were going to break right under me.
  7. Doing something (even the tiniest amount) is FAR BETTER than NOTHING –¬†I know this is basically point #1 coming up again but it is true. You might be tempted to think that if you can’t get out of bed and run for 20km, there is no point. This is false (thanks Dwight). Keep at it. Waking up turns into walking. Walking to jogging. Jogging to running. Before you know it, you are finishing races and waking up early on a Saturday to go running and there is nothing else you would rather be doing. Not even sleeping.

Whose with me?

Achievement unlocked – Punisher MTB Challenge

On Saturday, June 3rd, I partook in an urban mountain bike race around Johannesburg which included riding through stormwater drains, climbing man-made scaffold bridges, navigating mountainous rocky patways and blindly cycling through dark underground tunnels.

Early morning – Race starting line

The course was 72km (45 miles) long and was very tough. I do not think I was fully prepared for what lay ahead (considering I was close to being one of the last to cross the finish line and around 3hrs behind the race leader) but I know I did the best I could with the time and resources I had and you know what? I did it. I finished the race.

Gareth and myself – waiting for the race to begin.

I completed the race in 06:03:27 and couldn’t be happier. This was the furthermost¬†distance and longest time spent on my bike in one sitting. Funny enough, the following day I was a lot less sore than what I¬† thought I would be. The next day I¬† experienced mild discomfort in my shoulders, neck, and traps. This was from being hunched over in one spot for several hours.

It was a long race and would put my body, mind, and training to the test. Going into the race, I kept experiencing nagging thoughts of wanting to ‘know’ that I could ‘definitely’ finish the race. But even when being faced with the “3,2,1” countdown to the race start, I had no evidence that I would be able to conquer the figurative and literal mountain in front of me.

32km Check-in – Feeling great. We just passed through some large stormwater drains.

During the race, there were many times where I had to talk myself down from thoughts of quitting and giving up. Through burning thighs, an aching back and lungs aflame I had to keep going. There was work to be done and no time to complain.

Gareth and I, at the finish line with our Punisher medalsI love moments in life like these. Moments where you do something that should not have been possible. Moments like these are very addictive. We humans, love progress. Defying the odds. Being the underdogs. Sticking it to the ‘man’ etc. Whatever you call it, it is deeply satisfying to conquer these mountains and inevitably move on to the next challenge to overcome (next up – 94.7 Challenge).

Whose with me?!

Trav’s Tips for taking the challenge and completing it.

  1. Don’t give yourself a chance to escape. Register for the event, buy the ticket, say yes!
  2. Do not wait to see if you are ready for it. Decide to do it and then start preparing. You can spend weeks debating whether or not to do the challenge and it could have been spent training and getting ready. Trust me, this was my major downfall with the 2017 Bealieu 45km MTB challenge (which was much harder because I decided to do the race the morning of the event).
  3. Get a Partner to do it with you. Look for someone who can support and push you through it. This was vital for me – thanks Gary!
  4. Physically prepare yourself and get sufficient training.¬† You will honestly stand on the start line feeling like you could have done more. You probably could have, but you’re here now and it’s ‘Go Time’. Forget about the “Maybes” and “What ifs” and go for it.
  5. Get ready – mentally. Build some mental toughness. Be realistic with yourself and the challenge ahead. Even though I diligently trained my body and ate clean, the day before the race I kept repeating “It won’t be easy but you will do it”. I was right.
No one said it was going to be easy. It wasn’t but it was worth it.

 

Architect Personality

There is a website. You answer a bunch of questions (try to be as honest with yourself as possible – even if you do not like the answer) and the website crunches the numbers and churns out one of sixteen personalities you closely relate to.

Mine was the Architect Personality. Fancy.

Image result for architect personality

I did my test twice so it must be true, right? Anyway, why not give it a spin and let me know what personality you have, down in the comment section below.

https://www.16personalities.com/intj-personality